• A fully certified and experienced personal trainer
  • Free consultation
  • A private one-hour fitness assessment with your free consultation. This can be useful if you have injuries, sports related goals, or any other details you wish to have addressed
  • Each session will be logged in your own personal profile folder to ensure progress​​ and privacy
  • One-on-One attention with no distractions in order to safely guide you through the correct movements
  • ​Customized workout plans designed to your needs such as weight loss training, toning and/or sculpting, strenght and power training
 FRIENDS & COUPLES 

Sport Specific Programs

I can tailor a training program for athletes to meet your needs.

These programs include:

  • Sport Specific Training
  • Injury Prevention and Flexibility
  • Improve Core Strength
  • ​Build Healthy Muscle Mass
ATHLETES & SPORTS 
 ONE-ON-ONE TRAINING 

​​I'm excited to welcome you into the comfort and privacy of my home fitness studio Workout Zone, where your fitness goals can be achieved.​ You will have full range of equipment including: Treadmill, Elliptical, TRX Suspension Trainer, TRX RIP Trainer, BOSU Balls, Kettlebells, and much more (and of course, Me!). 


If you are interested in developing a personal fitness program with me, you can contact me directly for an initial conversation prior to your free consultation.

Friends & Couples

There’s nothing better than getting fit with your special someone or your best friend. Make a commitment with your friend with similar goals to get in shape and book an appointment for two at my studio in advance.  Working out with your favourite friend or your spouse can be fun! 


Groups of 2:

Set up your own group of 2 people, co-ordinate your own time that suits you and I will coordinate a workout plan suitable for all participants.

TRX SUSPENSION TRAINING 

SERVICES & TYPES OF TRAINING

TRX Suspension Training

TRX suspension training utilizes your own body weight in each exercise allowing you to choose the level of intensity that’s right for you. This type of training is suitable for all fitness levels.

This workout will challenge your:

  • Improves Core Strength
  • Helps you Tone and Build Strength
  • Increases your Flexibility and Balance
  • Improves Cardiovascular Endurance and Strength

One-on-One Personal Training

Whether it is fitness or overall health, I make sure clients are getting

the workout they want and need to achieve their fitness goals!

This includes:

  • Step by step Coaching and Goal Setting
  • Innovative Exercise Programs
  • Custom Training Programs


ALL PACKAGES INCLUDE: